Work resilience – how to reduce stress and increase energy

Do you find it difficult to say no, when you already have more than enough to do?
How do you handle pressure and change in a busy and complex everyday life? This online event provides you with knowledge and tools to strengthen your mental resilience – based on research-based methods and practical exercises. 

You will gain, among other things: 

• A clear definition of resilience – and why it is crucial in your work life 

• An overview of what nurtures you and what drains your energy – and how you can influence that balance yourself 

• Inspiration to actively use your strengths when facing challenges 

• A simple tool for prioritising your tasks and turning down requests without feeling guilty 

• Specific advice on how to sleep better and have more energy in your daily life 

This event is for everyone who wants to reduce their stress levels, increase their well-being and be more effective at work, without relying on quick fixes. 
You have the opportunity for reflection and small exercises along the way 

The event will be recorded and can be rewatched for 14 days.